Monday -Friday 10AM-4PM, Saturday 10AM-2PM BREAKING: We Just Launched a Brand-New Magazine! The list goes on and on. Start your review of Be Well LifeStyle Centers. Take note of the sugar content in your green juice and avoid added fructose. HOURS. We are also available personally for a consultation and more information! ). Lavender Berry Smoothie. 1 serving vanilla protein powder. (Garner's a cofounder of Once Upon A Farm.) I love starting my day with one of my Healthy Breakfast Smoothies.The natural sweetness from the fruit just revs me up to tackle my tasks. Interested in learning more about healthy products I love? Who would've guessed? Chocolate Milk= Chocolate Protein Powder, MCT oil, Water, Creamy Green Apple = Vanilla Protein Powder, Fiber, Spinach, Green Apple, Avocado, Almond Milk, Chocolate Almond Butter = Chocolate Protein Powder, Flax seeds, Almond Butter, Almond Milk, Walnut Butter Cookie = Vanilla Protein Powder, Walnuts, Nut Milk, Blueberry Pie = Vanilla Protein Powder, Fiber, Spinach, Almond Butter, blueberries Almond Milk, Chocolate Raspberry = Chocolate Protein Powder, Kale, Rasberries, Coconut Oil, Almond Milk, Coconut Limeade = Vanilla Protein, Spinach, Lime, Coconut Oil, Coconut Water, Chocolate Coconut = Chocolate Protein Powder, Coconut Oil, Almond Milk, Carrot Ginger = Plain Whey Protein, Carrot, Ginger, MCT Oil, Almond Milk, Kale Beet Avocado = Vanilla Protein Powder, Collagen, Kale, Beet, Avocado, Cashew Milk. "If it is a well-balanced smoothie, I say you can incorporate it daily," she says. A splash of vanilla and honey give this everyday smoothie just … Greek Yogurt: Protein is the missing link in many smoothie recipes, but adding a small amount of Greek yogurt—just ¼ cup—earns you six grams towards your daily goal. Whether you keep it fruity or add in some leafy greens for a nutrient boost, smoothies are versatile and delicious. Explore our Be Well Blends smoothies. We recommend keeping your smoothie psyllium husk free. Superfoods/Additives: Greens Powder, Collagen, Tumeric, Bee Pollen, Goji Berries, Raw Gluten Free Granola, Cocoa Nibs, Ginger, Chia Seeds, Sunflower Seeds, Coconut flakes, Sea Salt. 16 Blends Available. Delish editors handpick every product we feature. Luckily, these two breakfast recipes by Be Well By Kelly check off both of those boxes! But when you begin your day with a Be Well Fab Four or Be Well Smoothie, you give yourself the opportunity to start and stay in a balanced blood sugar state. jennifer-garner-2 Credit: Jennifer Garner/Instagram It supports your immune system to cleanse daily, stay regular, avoid blood sugar spikes and increase insulin sensitivity. This content is imported from Instagram. Look for a clean sprouted vegetarian protein or an organic grass fed whey. This content is imported from Third party. BeWELL SMOOTHIE: 1 serving PROTEIN + 1 serving FIBER+ unlimited GREENS + 1/4 cup FRUCTOSE +2 tbsp FAT + LIQUID + SUPERFOOD . If you haven’t started making your own green smoothies … My Be Well Smoothie formula helps develop a blood-sugar balancing meal in any flavor with enough protein, fat and fiber to keep you full for four to six hours, feed your microbiome, turn off hunger hormones and nourish your body with amino acids, fatty acids and phytonutrients. BE WELL JUICE BAR. Recipes like Strawberry-Chocolate Smoothie and Green Piña Colada Smoothie are fresh and have at least 7 grams of protein per serving for a filling start to your day. Depending on your preference for a thin or thick smoothie you can add liquid accordingly. 7 Organizations That Support The AAPI Community, Inside the Country's Largest PEEPS Art Contest, 32 Lemon Desserts Even Chocoholics Can't Ignore, 45 Mother's Day Gifts Available On Amazon. BeWELL SMOOTHIE 1 serving PROTEIN + 1 serving FIBER+ unlimited GREENS + 1/4 cup FRUCTOSE +2 tbsp FAT + LIQUID + SUPERFOOD For protein look for a clean sprouted vegetarian protein or grass fed whey. Explore All Be Well Blends. We make suggestions for our clients specifically to meet goals. Explore our range of Smoothies, all purposefully blended using whole fruits and veggies true to our Cleaner Blending Promise. If you want a quick and healthy breakfast, smoothies are a great option. Look for a clean sprouted vegetarian protein or … "I started with [LeVeque] a few months ago to get ready for #PEPPERMINTmovie and have had her smoothie every day for breakfast since," Garner captioned a recent Instagram video of the smoothie making process. Take caution to avoid the blood sugar spike. Normally, the drink calls for fresh blueberries, but the mom of three had an ingenious hack for the recipe. It is the best we've ever had. For fiber you can use raw fiber powder or chia seeds, flax seeds, or even avocado. Fruit/or High Fructose Vegetables: Berries, lemons, limes, mango, banana, pears, peaches, beets or even carrots. We always do the açaí chocolate bowl with a couple modifications: add chocolate protein, sub almond milk for apple juice, and sub the gluten free granola. However, smoothies can also turn into blood sugar spiking drink loaded with a ton of calories and sugar leaving us unsatisfied and hungry not too long after consumption. Learn more about Be Well By Kelly's favorite products. 2 scoops Primal Kitchen Chocolate Coconut Collagen Fuel (BUY NOW: $40; amazon.com) 1 tablespoon ground flaxseed (BUY NOW: $7; amazon.com) Purposefully blended with vitamins essential to maintaining a healthy body. Kale, spinach, romaine, basil, cilantro, parsley, cucumber, fennel or any other vegetables, herbs or leafy greens. ... Be Well Blends. It supports your immune system to cleanse daily, stay regular, avoid blood sugar spikes and increase insulin sensitivity. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Spicy Mango Strawberry Kale Smoothie. Then, when you follow this breakfast with two other nutrient-rich meals, you can elongate your blood sugar curve in a normal range. Use our smoothie formula as a guide to create your favorite flavors and optimize your nutrition. LeVeque is the brains behind Alba's smoothie (she works with Chelsea Handler, Emmy Rossum, and Molly Sims, too), and she's known for what she calls her Fab Four formula: a drink with enough protein, fat, fiber and greens to keep you full for hours. (*Whips out … Purposefully blended with vitamins essential to maintaining a healthy body. Strawberry Smoothie. You may be able to find more information about this and similar content at piano.io, How I Re-Learned Eating After A Diabetes Diagnosis, 30 Things You Never Knew About "This Is Us", 30 Summer Mocktails You Can't Party Without, What Your Favorite Fast Food Chain Says About You, The Impossibility Of Becoming A Vegetarian. Frozen fruit is a fun option to replace ice if you like your smoothie thick and chunky. Kelly LeVeque’s spa smoothie. ¼ cup cherries (fresh or frozen) Handful of spinach. Blend your ingredients together to create smooth consistency. 1 tbsp. Visit Thrive Market to shop all of my favorites, starting with my Smoothie Starter Kit. Delivery & Pickup Options - 325 reviews of Be Well Bakery & Cafe "After whoever took over Santiago's from its original owner left the shop in shambles, the folks behind Be Well have really spruced the place up complete with an expansive food and beverage menu (featuring breakfast sandwiches, bagels, pastries, desserts, and even smoothies) and a comfortable seating area! Sign up for my weekly newsletter to receive new recipes, the rundown on wellness, and so much more. A well-rounded smoothie usually has 1 to 2 tablespoons of fat, 1 cup of fruit, a handful or two of greens and 1 cup of protein, Hammer says. You honestly MUST have a smoothie bowl from Be Well. If you can't find tangerine juice, swap in orange juice. For her smoothie, Garner takes the recipe she knows and loves but gives it her own spin replacing fresh blueberries with the fruit purèe. Be Well Bakery & Cafe: Smoothie Central - See 83 traveler reviews, 43 candid photos, and great deals for Huntingdon Valley, PA, at Tripadvisor. In addition to a good night’s sleep, and plenty of healthy hydration and nutritious foods, that’s where this easy-peasy get well green smoothie comes into play. 1 tbsp. Now Jennifer Garner is throwing hers into the mix. Servings will vary depending on your selected protein, read the directions and add one serving per smoothie. The Fab Four Smoothie is a formula to help you develop a blood sugar balancing meal replacement shake in any flavor with enough protein, fat and fiber to keep you full. Liquid: Water, Almond Milk, Coconut Water, Cashew Milk, Flax Milk, Walnut Milk, Hemp Milk or cold pressed green juice. almond butter. The BWS feeds your microbiome with insoluble fiber and ensures you get your daily dose of vitamins and minerals from food. Protein: Our recommendations for protein varies depending on our clients lifestyle and goals. The BeWell Smoothie comes to you from a friend of ours Kelly LeVeque, Kelly is a certified holistic nutritionist, wellness expert and health coach with a passion for health, the science of nutrition and overall wellness. BUY NOW: Once Upon A Farm Bluberry Puree, $2.99; onceuponafarmorganics.com. Along with serious acting chops, it's become somewhat of a requirement that every A-lister tout a signature smoothie recipe, too. At beWELL we suggest a blood sugar stabilizing and anti-inflammatory lifestyle that works easily with your body. (i.e. Be Well Michiana offers one on one coaching services for your health and wellness goals. Local juice bar providing healthy treats to the community! chia seeds. Adding fiber, will feed your healthy gut flora (good bacteria) and help your body eliminate toxins easily, while the polyunsaturated fat and omega 3 fatty acids will help keep your skin glowing and your cells hydrated. Fiber: Raw fiber powder, chia seeds, flax seeds or avocado are great choices. Zucchini Apple Pear Smoothie. Many of these additions can be glucose spiking and change the nutritional makeup for our formula. The beWELL smoothie formula helps you start the day right accessing stored energy. Kefir is a perfect swap for milk in smoothies. In fact, it's a smoothie made of papaya, orange, lemon juice, raisins, sunflower seeds, and water. Peach Smoothie Benefits. Papaya Bokchoy Smoothie. We are not a diet, program or fad; we are a lifestyle based on science. Bimini Juice and Salad Bar A post shared by … Bananas are a smoothie staple (and they’re a great source of potassium), and pair well with a wide variety of other fruits. The BWS feeds your microbiome with insoluble fiber and ensures you get your daily dose of vitamins and minerals from food. Even though well-made smoothies can totally serve as meal replacements, Maeng doesn’t recommend replacing all whole-food meals with liquid ones. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Follow me as I share ways to help you live a healthy and balanced life. We limit items that contain Fructose/Glucose to keep blood sugar manageable. Jessica Alba claims hers cleared her acne, Zac Efron pregames red carpets with his, and Julianne Hough says hers tastes like a slice of apple pie — minus all the calories and guilt. Spicy Strawberry Yam Smoothie. Studies have confirmed that women who start their day with protein not only feel more relaxed throughout the day and around food but also eat less overall. We may earn commission from the links on this page. 6,958 were here. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 1 cup unsweetened nut milk. Let me know how you like this smoothie ( for the record, Arielle DID say it looked gross at first but admitted it was actually really good! The beWELL smoothie formula helps you start the day right accessing stored energy. Take A Break A post shared by Jennifer Garner (@jennifer.garner). In preparation for her role in the upcoming action flick Peppermint, Garner started working with celeb nutritionist Kelly LeVeque. 1 serving vanilla protein powder (20 to 30g) 2 Tbsp chia seeds squeeze of lemon juice handful of spinach 1 small Persian cucumber (optional) It adds creaminess and a boost of probiotics. Though this peach smoothie recipe doesn’t call for hidden veggies like this super-duper Strawberry Spinach Smoothie… Sarah Weinberg is the deputy editor at Delish and has covered food, travel, home, and lifestyle for a number of publications, including Food Network Magazine and Country Living. Greens: Get creative, anything green! Cacao nibs. A smoothie can be a wonderful way to jam pack a ton of vitamins, minerals, anti-oxidants and fiber into a small cup. Protein: Our recommendations for protein varies depending on our clients lifestyle and goals. Fat: Avocado, Coconut Oil, MCT oil, Nut Butter, Walnuts, Coco Butter, Cocoa Butter or Ghee at room temperature. Spicy Japanese Yam Blood Orange. Jennifer Garner's Be Well Smoothie . Jennifer Garner Handed Out Samples At Costco, What Jennifer Lopez Does To Stay In Great Shape, Jennifer Garner Helps Her Girl Scouts Sell Cookies, Jennifer Garner's Healthy Tortilla Hack Recipe, Jen Garner On The Importance Of Good Baby Food, 2 scoops Primal Kitchen Chocolate Coconut Collagen Fuel. medium chain triglycerides oil (MCT oil. Yep, it could," she wrote. Thankfully, Garner provided the entire recipe in the caption so you can try it out at home. ), you might be interested in her go-to smoothie recipe. I’m a holistic nutritionist, wellness expert, celebrity health coach, and best-selling author of Body Love and Body Love Every Day. Not to mention, smoothies are a great way to add hydration, antioxidants, vitamins, minerals and greens to your diet easily and on the go. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor. Kelly LeVeque is our go-to gal when it comes to nutritionist-approved fare, and we’re already big fans of her Fab Four smoothies (the ‘Fab Four’ refers to protein, fat, fiber and greens). Rundown on wellness, and so much more veggies true to our Cleaner Blending Promise Jennifer Garner 's cofounder. To replace ice if you ca n't find tangerine juice, swap in juice. Use our smoothie formula helps you start the day right accessing stored energy ingenious for. 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